This interview serves up expert family plant-based health expertise from owner and operator of the new Plant Based NP Lifestyle Center, Marty Malloy-McCoy, in Columbus, OH. Marty explains how his new center helps people achieve their health goals, how it's different from a traditional doctor's office, and how to approach health as a family. The second half of interview is all about eating, exercise and finding lifestyle changes that work for each individual. He also shares some fun and healthy upgrades to food we already love!
My favorite quotes from Marty: "We have to love the awesome bodies we're given."
"Cast aside what society tells you what you should look like."