Uncertain times call for trusted advice! VFCT talks with Registered and Licensed Dietician Anya Todd to talk about what to do day-to-day during this pandemic to maintain overall health for ourselves and for our families. We discuss stress reduction, mindful eating, food security, kids and food in a time of crisis, supplementation, and more!
I mention this pod at the start of mine in case you want to get more info on how to stock up for the long haul: https://bigfatveganradio.com/
Anya mentions this resource to help stress reduction and keeping cortisol from affecting our health: https://www.tenpercent.com/
Do you need food resources? Start here! https://www.foodpantries.org/
Do you need pet food resources? Start here!
Please drop a note at VeganFamInCowTown@gmail.com :)